HOW A WALKER CAN BE USED TO PREVENT FALLS IN THE HOME

How a Walker Can Be Used to Prevent Falls in the Home

How a Walker Can Be Used to Prevent Falls in the Home

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It's important to be safe at home—especially if you are older, have recently had surgery, or have a medical condition that affects balance. A walker is one easy and useful device that can be employed to help prevent falls. Walkers give you extra support when navigating from room to room and allow you to stay steady and confident on your feet.

In this blog, we’ll look at how walkers can help prevent falls at home, what types are available, and what features make a difference in day-to-day life.

Why Falls Happen at Home


Home may seem like the most secure environment, yet for many, it's where the majority of falls take place. Simple things around the house such as rugs, stairs, slippery floors, or leaning to get something on a high shelf could result in accidents. Falls have the potential to create severe injuries, particularly in older adults. Walking with a walker is one easy measure to maintain safety while navigating your home.

You may be at greater risk of falling if

  • You’ve had a fall in the past year.

  • You feel unsteady or dizzy when walking.

  • You take medications that affect balance.

  • You have muscle weakness or joint pain.

  • Your vision isn’t as sharp as it used to be.


How a Walker Helps With Stability


A walker provides you with a stable base to lean against as you ambulate. This can minimize the threat of falling or slipping. Although a cane can only give support to one side of your body, walkers support both sides of your body, which is more stabilizing for most clients.

Walkers also facilitate safe ambulation in that they

  • Allow you to transfer weight slowly.

  • Help to relieve pressure on hips, knees, or feet.

  • Offering ongoing support in standing or sitting down

  • Offering a resting spot in prolonged walking (for seated walkers)


Choosing the Proper Type of Walker


Walkers are not created equal. Choosing the right one depends on what you require, your ability, and your plan for using it.

1. Standard Walkers


These have four rubber-tipped legs and no wheels. You pick them up and move them a little at a time. They're very stable but more work to use.

2. Two-Wheel Walkers


These have two front wheels and two back legs. They're simpler to move than standard walkers but still give good support. One great example is the Two Button Folding Walker with Wheels, which folds up easily for trips or storage.

3. Rollators (Four-Wheel Walkers)


Rollators are four-wheeled walking assistants with hand brakes and often a seat. They're ideal for those in need but with enough strength and control to push the wheels. The Phoenix Rise Rollator is an excellent one. It's lightweight, collapsible, and great indoors and outside.

Functional Features That Provide Safety


Most walkers have features that add to comfort and convenience for everyday use. Some of them will also help prevent falls.

  • Brakes: Especially if you have rollators. Ensure you can lock and unlock them easily.

  • Padded Grips: They reduce hand fatigue and offer better grip.

  • Height Adjustment: The walker should be at the level of your wrist when your arms are relaxed and uncrossed. Too high or too low is off balance.

  • Walker Accessories: Trays, bags, and cup holders may make carrying personal items easier without taking your hands. A convenient Walker Bag for Two-Wheel Walkers keeps essentials within easy reach, avoiding dangerous reaching or leaning.


Walking Safely at Home


To maximize the benefits of your walker, use it as directed. Use these easy tips to stay safe:

  • Smooth Paths: Remove rugs, cords, or other things that can cause you to trip.

  • Stay at One Level: If you live in a multi-level house, have your walker on the ground floor so that you avoid stairs as much as you can.

  • Take Your Time: Walking quickly increases your chances of tripping. Always walk at an even pace.

  • Good Shoes: Wear shoes or slippers that do not slip from your feet.

  • Lighting: Make sure hallways and stairways are well lit, especially in the evening.


When to Talk with Your Doctor or Therapist


Thinking about whether a walker is for you? It's always best to talk to your doctor, physical therapist, or occupational therapist. They can recommend the right type of walker for your own health needs and mobility level.

A therapist will also show you the safest method of walking with your walker and provide you with tips on how to adjust it to your body.

Renting vs. Buying a Walker


If you are recovering from surgery or injury and need a walker but only temporarily, renting might be more convenient than buying. It's space-efficient and inexpensive when you no longer have use for it. But if you're going to need one long-term, having your own walker gives you more options for comfort and personalization.

Leasing programs are also a great way to try out different models prior to buying.

Final Thoughts


Slips in the home can happen all of a sudden, but they can be avoided. A walker provides around-the-clock support, boosts confidence, and allows you to move about safely. If you're having balance issues, recovering from an operation, or just want an extra level of peace of mind, walking with a walker can make your home safer.

Take your time choosing the right type and be sure that it fits into your life. With the right walker—and some safety modifications in your home—you can stay active, stable, and independent longer.

 

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